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Mind. Body. Spirit.
Health insights and wellness tips from our clinic in Sydney CBD.
TMJ affects the jaw joint and surrounding muscles, often caused by injury, teeth grinding, or jaw misalignment, leading to pain, clicking, and limited jaw movement.
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The most common type of headache, causing a dull ache and tightness across the forehead, neck, and shoulders — often linked to stress, poor posture, or muscle strain.
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A gentle, specialised treatment that encourages lymph flow, helping reduce swelling, support post-surgery recovery, and promote overall wellbeing.
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Plantar fasciitis is a common condition that causes pain under the heel or along the arch of the foot, often felt as sharp heel pain with first steps in the morning.
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One of the most common musculoskeletal conditions — aching, stiffness, or discomfort in the lower back linked to muscle tension, joint stiffness, or prolonged postures.
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Stiffness, aching, or tension in the neck and shoulders, often linked to prolonged sitting, poor posture, stress, or repetitive movements.
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Remedial massage may provide health benefits by increasing circulation, improving joint mobility, stimulating damaged tissues to help them repair, and relaxing your body.
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This is inflammation in your tendons, which connect your bones to your muscles. If you feel pain from overuse of the same repetitive movements, you may have it!
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Shin splints are a common injury that causes pain along the shin bone (tibia) in the lower leg. The medical term for shin splints is medial tibial stress syndrome.
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