What is Non-Specific Lower Back Pain?

Non-specific lower back pain is one of the most common musculoskeletal conditions. It refers to pain in the lower back that cannot be linked to a specific injury, disease, or structural problem. In most cases, it is related to muscle tension, joint stiffness, reduced physical activity, stress, or prolonged postures.

Non-specific lower back pain and remedial massage treatment

By MBS Remedial Massage ·

If you experience aching, stiffness, or discomfort in your lower back, especially after sitting, standing, or lifting for long periods, you may be experiencing non-specific lower back pain. This condition affects people of all ages and activity levels.

MBS Remedial Massage Home Treatment Includes:

  • Staying active and avoiding prolonged bed rest.
  • Gentle stretching and mobility exercises.
  • Regular walking and low-impact physical activity.
  • Maintaining good posture throughout the day.
  • Applying heat to help ease muscle tension.

MBS recommends a Weekly, Fortnightly or Monthly massage to help manage symptoms associated with non-specific lower back pain and support long-term spinal health.

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