What is Plantar Fasciitis?

Plantar fasciitis is a common condition that causes pain under the heel or along the arch of the foot. It occurs when the plantar fascia, a thick band of tissue that supports the arch, becomes irritated or overloaded.

Plantar fasciitis — heel and arch pain and remedial massage treatment

By MBS Remedial Massage ·

If you experience sharp heel pain when taking your first steps in the morning or after long periods of standing, you may be suffering from plantar fasciitis. This condition is common in runners, active individuals, and people who spend long hours on their feet.

MBS Remedial Massage Home Treatment Includes:

  • Resting and modifying aggravating activities.
  • Stretching the calf muscles and plantar fascia.
  • Wearing supportive footwear.
  • Applying ice to reduce pain and irritation.
  • Strengthening the foot and lower leg muscles.

MBS recommends a Weekly, Fortnightly or Monthly massage to help manage symptoms associated with Plantar Fasciitis and support long-term foot health.

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