What is Neck Pain?

Neck pain is a common musculoskeletal condition that can affect the muscles, joints, and soft tissues of the cervical spine. It is often associated with prolonged sitting, poor posture, stress, repetitive movements, or sleeping in an uncomfortable position.

Neck pain — cervical spine tension and remedial massage treatment

By MBS Remedial Massage ·

If you experience stiffness, aching, or tension in your neck and shoulders, especially after working at a desk or using electronic devices for long periods, you may be experiencing neck pain. This condition can sometimes be accompanied by headaches, reduced mobility, or discomfort when turning the head.

MBS Remedial Massage Home Treatment Includes:

  • Gentle neck and shoulder stretches.
  • Regular movement breaks throughout the day.
  • Improving workstation ergonomics and posture.
  • Applying heat to reduce muscle tension.
  • Maintaining regular physical activity.

MBS recommends a Weekly, Fortnightly or Monthly massage to help manage symptoms associated with neck pain and support long-term neck and upper body health.

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