What is a Tension Headache?

Tension headaches are the most common type of headache, causing a dull ache and tightness across the forehead, neck, and shoulders. They are often linked to stress, poor posture, or muscle strain.

Tension headache — neck and shoulder tightness and remedial massage treatment

By MBS Remedial Massage ·

If you experience a dull, band-like pressure around your head — especially after long periods of stress, screen time, or poor posture — you may be experiencing a tension headache. It is closely linked to tightness in the neck and shoulder muscles.

MBS Remedial Massage Home Treatment Includes:

  • Practising stress management techniques such as deep breathing.
  • Maintaining a regular sleep schedule.
  • Staying hydrated throughout the day.
  • Taking regular breaks from screens to ease neck strain.
  • Improving posture, especially while sitting at a desk.

MBS recommends a Weekly, Fortnightly or Monthly massage to help manage symptoms associated with tension headaches and ease tightness in the neck and shoulders.

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