Remedial massage may provide health benefits by:
- Increasing circulation (blood flow)
- Increasing the mobility (movement) of your joints.
- Stimulating your damaged tissues to help them repair.
- Relaxing your body.
Remedial massage can also help relieve problems such as:
- Neck, shoulder or back pain.
- Muscle cramps.
- Sports or other injuries.
If you are experiencing a different problem, a Remedial Massage Therapist can see if it is caused by your muscles, tendons or bones. Your massage therapist can then tailor your massage to help treat the issue.
This can improve problems such as:
- Headaches
- Low back Pain
- Chronic pain
- Fatigue (tiredness)
- Arthritis and frozen shoulder
Remedial massage can also help:
- With addiction rehabilitation
- Manage anxiety or depression
- To provide relief from the side effects of cancer treatments
- Prevent injuries
Back to Blog›MBS recommends a Weekly, Fortnightly or Monthly massage to achieve these benefits.